8 Signs You Have Too Much Salt in Your Diet

Are any of these signs affecting you?

Consuming too much salt in your diet can have negative health effects, including:

High blood pressure: Consuming too much salt can lead to an increase in blood pressure, which can cause damage to your arteries and increase your risk of heart disease and stroke.

Kidney disease: Eating too much salt can put extra strain on your kidneys, which can lead to kidney disease over time.

Water retention: Salt can cause your body to retain water, which can lead to bloating and swelling in the hands, feet, and ankles.

Osteoporosis: A diet high in salt can cause your body to lose calcium, which can lead to weakened bones and an increased risk of osteoporosis.

Stomach cancer: High salt intake has been linked to an increased risk of stomach cancer.

Dehydration: Too much salt can cause dehydration, especially in hot weather or during exercise.

To reduce your salt intake, try to limit your consumption of processed and packaged foods, which are often high in sodium.

Instead, choose fresh foods and use herbs and spices to add flavour to your meals. Additionally, avoid adding salt to your food at the table, and read food labels carefully to ensure you’re choosing low-sodium options.



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