Step forward platelet factor 4 (PF4): this substance in the blood has been linked to the mental boost we get from exercise,…
Read More »The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental…
Read More »A special issue of the journal Brain Plasticity explores research on how exercise-induced activation of peripheral systems may improve cognitive…
Read More »A drug has been identified by researchers at Tokyo Medical and Dental University (TMDU) that replicates the benefits of exercise…
Read More »Skinny people don’t exercise more than the rest of us — they just eat less, a study suggests. It has…
Read More »Maintaining a regular workout regimen during Ramadan can be difficult due to a disrupted sleep schedule and lack of liquids.…
Read More »When it comes to working out, Bahrain delivers. But with so many gyms out there, how do you know which…
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