Why Deadlifting is an Important Strength Exercise
Although the deadlift is the most important strength exercise, many beginners avoid it. The reasons are simple: complicated technique as well as a serious load on the entire body. Moreover, beginners often do not know exactly what muscles are pumped by the simple deadlift workout program. A deadlift is the key full-body exercise with a barbell. It develops both the leg muscles, especially the thighs, and the lower back muscles. The inner muscles of the spine are pumped the most.
Men especially benefit from doing this standard deadlift exercise. Working with heavy weights and low repetitions increases the level of testosterone and growth hormone, helping to quickly build stronger muscles throughout the entire body. The advantage of this exercise is that the Romanian deadlift not only trains muscle strength but also has a positive effect on the hormonal background. In other words, it gives a powerful release of hormones in the blood. Ultimately, it helps to increase overall muscle mass.
It should be noted that to increase the production of testosterone and growth hormone it is necessary to do a deadlift with a high-working weight of about 80% of the maximum single repetition and also in low-repetition mode with no more than 5 sets of 5 repetitions in each.
Deadlift is an exercise that many women don’t even know about and don’t realize how great of an exercise it is. That is a stereotype we have to get rid of. Many women are scared that a deadlift body transformation is going to make them bulky. This is not true.
You cannot get bulky because you do not have enough testosterone in your body to make you get massive amounts of muscle and to make you look like a man. So, if you are a woman, you don’t have to worry about turning into a muscular man, which is why most women refuse to do a typical strength workout.
